What’s good friend…

Umm… Yeah… I know… I hear you… and I feel you… it does seem like the world is spinning faster by the day, and it's becoming easier to get overwhelmed. From politics to personal challenges and you know what it might just be me, but I doubt it.

While the noise can be deafening, I want to remind you: See it, but don’t own it. Let’s take a step back, refocus, and protect our peace.

I want to get into how I

Stay Focused with Honeybook

With everything happening around us, I want us to make sure we can stay grounded. That's where my partnership with Honeybook comes in. As a leading client flow management platform for independent businesses, Honeybook has been a game changer for me.

It helps me stay focused on what matters… my mission, my clients, and my personal goals connected to creating intentional impact. It organizes my workflow, from client outreach to contracts, and helps me maintain that sense of peace even when the world feels out of control.

Because my productivity has increased with Honeybook, I want share this opportunity with you, check it out…

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Let’s break it down!

This is How We Refocus & Stay Intentional

1. See it, but don’t own it:
   Take time to reflect on what truly matters to you. What are you working toward? Is it aligned with your purpose? Let’s stay grounded, even when the noise gets loud. Also, how much time are you spending on your phone? How many conversations that impact your mental and emotional wellness are you having that aren’t a priority?

2. Protect Your Peace:
   Use tools like Honeybook to streamline your workflow and stay focused on your goals. Set clear boundaries, manage your tasks effectively, and avoid distractions that can derail your vision. I’m also a big fan of Deep Focus Work Blocks—two mandatory 90-minute work sessions each day. Additionally, I limit checking my texts to three times a day: morning, lunch, and evening before my quiet time.

3. Reaffirm Your Intention:
   Remember, it's all about intention. Each day is a chance to take one step closer to your goals. Stay focused, stay grounded, and show up for yourself. Also promise me you will not be hard on yourself, just take it one day and step at a time.

I want to be very clear about something… We will not just be making it through—we will thrive, create, and showing up every single day through it. And know this, the way you should up every day is in your hands and no one else’s!

Let's keep that energy up and continue to focus on the bigger picture which is the intentionality you’ve set for yourself.

Also, as a added plug… If you're using Honeybook or any tools to keep your workflow organized, I’d love to hear how it’s helping you stay intentional and focused on what really matters, or you can share your thought in the Honeybook Community here.

Book: The Power of Now by Eckhart Tolle
This spiritual guide focuses on the importance of living in the present moment and disconnecting from distractions, making it a great resource for helping your readers refocus their intentions and improve their mental clarity.

Podcast Episode: Finding Focus and Owning Your Attention | Dare To Lead Podcast – In this episode Brené Brown, Dr. Amishi Jha, a neuroscientist and author of Peak Mind, discusses how mindfulness can enhance attention and focus. They explore practical strategies to improve concentration and maintain presence in our daily lives.

Resource: Therapy Spaces – While I believe it’s important to have Family Members and #GoalFriends you can share how you are feeling with, I also believe in boundaries along with mindfulness. Boundaries where not everyone should know, and Mindfulness where people have their own heaviness to manage. Below are spaces you can look to find a therapist if you don’t already have one. As another plug… I found my therapist vis Therapy for Black Girls!

• Therapy for Black Girls – A fantastic platform connecting Black women with mental health professionals. It focuses on providing a safe space for Black women to find therapists and explore mental health topics. Note: If you provide them your email they will send you this neat worksheet to help you know which therapist is right for you and help your prepare you for your first session.

• Therapy for Black Men – A resource dedicated to the mental health of Black men. This platform offers a space for Black men to find therapists and resources for emotional well-being.

• BetterHelp – A more general therapy resource for anyone seeking therapy services online. It connects individuals with licensed counselors for a more flexible therapy experience.